Resources

Lifelines first.

If this is beyond a website, use a support resource now. Practical help counts. Immediate contact counts. You do not need to handle a crisis alone.

Call or text 988 in the United States for immediate crisis support.

Text HOME to 741741 to connect with a crisis counselor.

Treatment referral and mental health support locator.

Search for mental health and substance use treatment options.

Local support for housing, food, utilities, and essential services.

If there is one safe person to text, text them now and say where you are honestly.