Body
Eat, drink water, take meds, shower if you can, step into daylight.
Daily Floor
The minimum viable day.
Some days are not for thriving. They are for keeping contact with your own life. The daily floor is the minimum set of actions that counts as staying in the game.
Function
Handle one practical task with consequences if ignored.
Contact
Send one honest message. Do not disappear completely.
Daily floor checklist
- I ate something.
- I hydrated.
- I got light or air.
- I handled one practical responsibility.
- I made contact with one person or support point.
If you did only this, the day still counts.